Seasons of the Soul is available throughout the UK at Aveda Lifestyle stores.




Seasons of the Soul (Audio CD)

Dr Jennifer Harper has written and recorded powerful, concise meditations, many of which are based around the concept of the five elements. Meditation is an excellent technique for attaining inner peace and nourishing the soul. Putting your mind in a completely relaxed state and focusing inward will help you cope with the trials and tribulations of daily life. In short, finding inner calm means greater outer stability and balance. It is essential that you are properly grounded in your body before meditating as the deeper your roots reach into the core of the earth, the higher your soul will soar.

Click here to order online your copy of Seasons of the Soul.