Creating a sacred space in your home can help to establish the right atmosphere to allow this process to develop. Make this a tranquil haven of peace, somewhere that is a special place for you to be alone. Play music that touches your soul, burn aromatherapy oils that instil a sense of well being and let the soft glow of candles light the area. With the act of meditation and visualisation, energy should be used to engender powerful images of strength, vitality and radiant health, coupled with the desire to stimulate the body's natural healing mechanisms to over come any imbalances.
