Cholesterol (The Sunday Times, 29 October 2006)

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Q. A few years ago, my GP prescribed statins for high cholesterol, but I had an adverse reaction. I would appreciate your advice on whether there are any natural alternatives. I am on a low-fat diet and don’t smoke or drink.




A.There are two types of cholesterol: high- density lipoprotein (HDL), which is beneficial to health, and low-density lipoprotein (LDL), often referred to as “bad” cholesterol. As regards diet, it is necessary to reduce your intake of saturated fat, but it is equally important to include beneficial fats, such as olive oil and omega fatty acids, which are found in oily fish, nuts (especially walnuts) and seeds. Flax seeds and flax oil are an excellent source of essential fatty acids, which help to lower cholesterol. Natural stable fish oil has also been shown to reduce levels of LDL, while increasing levels of HDL. Try Eskimo-3 from Nutri Centre (£24.95 for 250 caps, plus £1.50 p&p; 0800 212742).

Dandelion leaves contain lecithin, which protects the liver and lowers cholesterol, so add a few fresh leaves to salads. Oat-bran porridge, made with oat milk and cinnamon and sprinkled with blueberries, can help to reduce both LDL and total cholesterol.

The nutrient complex Biocare Sterolvite (£19.95 for 90 caps, plus £2.95 p&p; 0121 433 3727) contains plant sterols that lower serum cholesterol levels, ie the amount of cholesterol in the blood, by reducing the absorption of cholesterol in the gut. It also contains vitamins B12, B6 and folic acid, as well as friendly bacteria. These help to lower levels of homocysteine, an amino acid that contains sulphur and has been linked to an increased risk of premature coronary artery disease.







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