Adaptogenics (Guardian, 19th January 2002)

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The winter season according to Traditional Chinese Medicine (TCM) is the time of year that we are most likely to feel lethargic, tired, unmotivated and unable to muster the energy to exercise. B complex vitamins are very important to help boost flagging energy levels, in particular B5 (pantothenic acid) found in royal jelly, organic liver (available mail order Pipers farm 01392 881380), nuts, beans and cereals as help to support our adrenal glands, the organs that tend to take the brunt of the stresses and strains of modern day living. Herbs with 'adaptogenic' properties also enhance the body's ability to adapt itself to stress and have been shown to increase resistance to illness, aging and fatigue (although they are not advised to take during pregnancy).

Ginseng is the most well known adaptogenic herb that has a long-standing reputation for increasing vitality. However, it should not be taken by anyone with high blood pressure, anxiety, asthma, or if taking steroids or blood thinning medication. Also advisable not to take ginseng with caffeine and long-term use for women is currently not recommended. As each individual's response to this herb is unique, a low dosage initially is advised of Korean ginseng, two weeks on and two weeks off. The dosage is 250mg standardised extract one to three times daily (Solgar 01442 890355). Two lesser known adaptogenic herbs include Rhodiola and Pfaffia. Studies on the anti-fatigue and performance enhancing effects of rhodiola, including the latest results of a placebo-controlled trial, indicate that the herb can improve physical fitness and overall well being. For men, the herb has also traditionally been used as a tonic to enhance sexual function. Take 200-300 mg standardised extract of rhodiola 2 times daily (Viridian 0800 252 875). Pfaffia, commonly referred to as Brazillian ginseng, however, has a particular affinity for women and has been used by Amazonians for thousands of years as a tonic and aphrodisiac. Apart from being rich in nutrients, the herb contains plant hormones that have oestrogen-like actions in the body. Diabetics need to monitor sugar levels as it can reduce insulin requirements and should be avoided by women with oestrogen-sensitive conditions (including female cancers. The recommended dosage is 2 500mg capsules per day (available Rio Trading 01273 570987 or online at www.riohealth.co.uk). Remember too, if you are planning a romantic Valentines break next month, adaptogenic herbs take about a month to kick in so to avoid the 'I'm too tired' excuse, take preventative steps and start taking a course of nature's adaptogens.

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