Nine Ways to Body Wisdom is available throughout the UK at Aveda Lifestyle stores.

Nine ways to lift your health and spirit...

1. This innovative and inspirational book blends the wisdom of eastern and western natural therapies, creating a powerful new way of working with your body.
2. Nine Ways to Body Wisdom shows you the perfect self-treatment system using a combination of techniques you can use at home.
3. The philosophy behind the Nine Ways to Body Wisdom is to restore health by awakening and maximising the beneficial 'healing energy' that resides within. This natural vitality is compromised in times of stress and illness.
4. A multi-disciplinary approach, blending Eastern and Western natural therapies encourages healing to take place on all levels and creates a powerful new way of working with your body.
5. Discover how to balance the extremes of each season to prevent illness to develop a personal health plan you can follow throughout the year.
6. Nine Ways to Body Wisdom helps you to identify and support your weaker body systems to restore vitality and a sense of well being, giving you a deeper awareness of what your body's trying to tell you.
7. The 9 Ways helps you to have a deeper understanding of your emotional health - did you know that extremes of emotions can have a negative impact on your organs and thus health?
8. TCM can help you to identify changes and symptoms in your body before disease actually arises - a truly preventative system of healthcare
9. The 9 Ways are simple to use and provide an excellent total health system that is an indispensable guide to have on your bookshelf.

Click here to order online your copy of Nine Ways to Body Wisdom.