The Nine Ways to Body Wisdom

Once you have identified your weaker element/s, follow the healing programme which includes 9 different therapies that can be used to support and heal your body, emotions and soul … you can choose to follow the entire programme or alternatively, pick out a few chosen therapies to start such as diet combined with some pressure points.

1. Nutrition: Understand which foods have potent healing properties and how the proper combination of tastes insures balance and vitality in your body.
2. Herbs and spices: Explore the therapeutic benefits of simple home herbal remedies.
3. Exercise: Learn specific stretches that strengthen organs and increase flexibility.
4. Reflexology: Gently press specific reflex points on your feet to balance the body's internal health.
5. Acupressure: Stimulate acupoints on the body to unblock your meridians (energy channels), and release tension held in your body.
6. Aromatherapy: Heal yourself using essential oils from flowers, trees, fruits and herbs.
7. Flower Remedies: Use essences that have been infused with plants bearing special energetic qualities which have the capacity to restore wellbeing on all levels.
8. Affirmations: Replace negative thoughts with statements that are supportive and reprogramme your mind to think in a more positive way.
9. Meditations: Resolve emotions such as grief, anger, worry, fear and lack of self love, with spiritual insights and ideas drawn from ancient wisdom.