All the publications below are available throughout the UK at Aveda Lifestyle stores.

Natural Care Detox Handbook by Dr Jennifer Harper PhD MSc ND
Dorling Kindersley
ISBN: 0 7513 3971

The Natural Care Detox Handbook (Dorling Kindersley) is an innovative programme that is safe, effective and manageable. It has little in common with the "quick-fix" detox plans but instead, aims to nourish then detox gradually, working in tune with the body. It is a unique concept that combines the wisdom of Chinese, natural and functional medicine and introduces a comprehensive 3 level programme. This new book gives you a greater understanding of the subject of detoxification and how you can follow a programme that is safe, effective and manageable in this new millennium. It also deals not only with the physical, but incorporates the emotional and spiritual levels, providing a powerful platform to guide you towards building and maintaining a lifetime of good health.

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Nine Ways to Body Wisdom by Dr Jennifer Harper PhD MSc ND
Thorsons (Harper Collins)
ISBN: 0 7225 4016 7

NINE WAYS TO LIFT YOUR HEALTH AND SPIRIT...

1. This innovative and inspirational book blends the wisdom of eastern and western natural therapies, creating a powerful new way of working with your body.
2. Nine Ways to Body Wisdom shows you the perfect self-treatment system using a combination of techniques you can use at home.
3. The philosophy behind the Nine Ways to Body Wisdom is to restore health by awakening and maximising the beneficial 'healing energy' that resides within. This natural vitality is compromised in times of stress and illness.
4. A multi-disciplinary approach, blending Eastern and Western natural therapies encourages healing to take place on all levels and creates a powerful new way of working with your body.
5. Discover how to balance the extremes of each season to prevent illness to develop a personal health plan you can follow throughout the year.
6. Nine Ways to Body Wisdom helps you to identify and support your weaker body systems to restore vitality and a sense of well being, giving you a deeper awareness of what your body's trying to tell you.
7. The 9 Ways helps you to have a deeper understanding of your emotional health - did you know that extremes of emotions can have a negative impact on your organs and thus health?
8. TCM can help you to identify changes and symptoms in your body before disease actually arises - a truly preventative system of healthcare
9. The 9 Ways are simple to use and provide an excellent total health system that is an indispensable guide to have on your bookshelf.

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Seasons of the Soul Meditation CD

Dr Jennifer Harper has written and recorded powerful, concise meditations, many of which are based around the concept of the five elements. Meditation is an excellent technique for attaining inner peace and nourishing the soul. Putting your mind in a completely relaxed state and focusing inward will help you cope with the trials and tribulations of daily life. In short, finding inner calm means greater outer stability and balance.

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